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😋
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1188 kcal
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Fat: 18.90g | Prot: 96.46g | Carb: 136.58g.
Breakfast: Müller Reine Buttermilch. Lunch: Milfina Crème Leicht Kräuter, Fenchel, Weiße Champignons (Gebraten), Hokkaido Kürbis, Süßkartoffel, Thunfischfrikadellen. Dinner: Bio Apfelmus, Milbona Speisequark. Snacks/Other: Heineken Bier. more...
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losing 7.7 lb a week
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