Weigh In record (no journal entry) for 03 September 2018
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186.1 lb
Lost so far: 34.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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554 kcal
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Fat: 24.07g | Prot: 28.07g | Carb: 58.79g.
Breakfast: Zucchini, Rote Paprika, Omelett oder Rührei, Rohmilch, Schwarztee. Dinner: Zucchini, Blumenkohl, Dosentomaten, Kichererbsen, Zwiebeln, Karotten. Snacks/Other: Walnüsse, Lakritz, Weingummis, Cashewnüsse, Paranüsse. more...
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2145 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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