Weigh In record (no journal entry) for 01 September 2018
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215.6 lb
Lost so far: 2.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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161 kcal
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Fat: 8.67g | Prot: 6.88g | Carb: 15.98g.
Breakfast: Café com Leite Integral, Pão Multi-Cereais, Pasta de Amendoim. Snacks/Other: Café. more...
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gaining 0.7 lb a week
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