Weigh In record (no journal entry) for 01 September 2018
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223.8 lb
Lost so far: 1.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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2530 kcal
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Fat: 68.08g | Prot: 48.07g | Carb: 370.60g.
Breakfast: Honig, Arla Kaergarden Ungesalzen, Lidl Laugenbrötchen, TiP H-Vollmilch 3,5%, Gekochtes Ei, Kaffee. Lunch: Zimt Zucker, Grießbrei. Dinner: Pina Colada, Kartoffelsalat mit Ei, Bitburger Radler, Wolf Rostbrätl. Snacks/Other: Böhme Minztaler. more...
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losing 2.6 lb a week
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