Weigh In record (no journal entry) for 31 August 2018
|
174.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2018:
|
1843 kcal
|
Fat: 150.70g | Prot: 103.78g | Carb: 27.46g.
Breakfast: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Baken-ets Traditional Fried Pork Skins, Cucumber (Peeled), Coconut Fat Bomb, Hillshire Farm Beef Summer Sausage, Cooked Sauerkraut. Dinner: Cucumber (Peeled), Cooked Green Peppers and Onions (Fat Added in Cooking), Butter, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Sargento Mozzarella Cheese Stick, Cheesecake Fat Bomb. more...
|
|
2906 kcal
|
Activities & Exercise:
Reading - 2 hours, Washing Dishes - 45 minutes, Cooking - 1 hour and 1 minute, Desk Work - 4 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 29 minutes, Yard Work (gardening) - 1 hour, Housework - 45 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texasgranny6's weight history
|