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venke1
Journal
31 Aug 18
venke1's Journal, 31 August 2018
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Weigh In record (no journal entry) for 31 August 2018
184.3 lb
Lost so far:
15.7 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2018:
1045 kcal
Fat: 18.80g | Prot: 94.12g | Carb: 117.41g.
Breakfast:
Vitalis Diät Vitalkost, Kaffee mit Milch.
Lunch:
Trader Joe's Vollkorn Knäcke Classic, Feigen, Harry Das Volle Korn, Milsani Fettarmer Joghurt Mild 1,5% Fett, Milsani Fettarmer Joghurt Mild 1,5% Fett.
Dinner:
Kilokick.
more...
2711 kcal
Activities & Exercise:
Elliptical - 21 minutes, Fitbit - 23 hours and 39 minutes.
more...
losing 1.5 lb a week
9 Supporters
Support
Comments
Guten morgen🤗 willkommen im Club 😊
31 Aug 18 by member:
Jona2Camun2
Guten Morgen ☀️🙋🏻♀️
31 Aug 18 by member:
Büffetsau
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