Weigh In record (no journal entry) for 30 August 2018
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157.2 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1527 kcal
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Fat: 65.65g | Prot: 110.25g | Carb: 119.77g.
Breakfast: Rosan Kaffeobers, Becel Vital, Erdbeermarmelade 75% Frucht Selbstgemacht, Ströck Eiweißbrot. Lunch: Rote Zwiebeln, Essig, Meersalz, Ja Natürlich Olivenöl Extra Nativ Fruchtig aus Griechenland, Tomaten. Dinner: Sülze, Manner Knusper Müsli, Spitzpaprika, Werther's Original Weiche Sahnetoffees, Bachhalm Zartbitter Schokolade Café Noir, Conimex Sambal Manis, Iglo Wildlachs, Podravka Vegeta, Iglo Marchfelder Gemüse Allerlei. more...
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2149 kcal
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Activities & Exercise:
Sleeping - 8 hours and 22 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 7 hours and 8 minutes, Sitting - 4 hours, Driving - 2 hours. more...
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losing 4.6 lb a week
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