Weigh In record (no journal entry) for 30 August 2018
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1149 kcal
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Fat: 70.08g | Prot: 75.51g | Carb: 57.58g.
Breakfast: Pilão Café, Ovo Cozido. Lunch: Tirol Creme de Leite, Morangos, Alface Rúcula, Sabor Light Strogonoff de Frango. Dinner: Garoto Chocolate Talento Diet, Antarctica Guaraná Zero, Pizza Low Carb. Snacks/Other: Mabel Cream Cracker, Omelete ou Ovos Mexidos com Queijo, Pilão Café. more...
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losing 4.6 lb a week
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