Weigh In record (no journal entry) for 30 August 2018
|
219.1 lb
Lost so far: 87.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2018:
|
1948 kcal
|
Fat: 82.36g | Prot: 68.16g | Carb: 192.59g.
Dinner: McDonald's Apfeltasche, McDonald's Riffel Kartoffeln, McDonald's McFlurry Oreo, Rum, Eiskugel, REWE Ciabatta Brötchen, Sauce Hollandaise, Krombacher Radler (Flasche), Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Fleischer Rumpsteak. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arambow89's weight history
|