Weigh In record (no journal entry) for 30 August 2018
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208.8 lb
Lost so far: 72.3 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1151 kcal
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Fat: 27.35g | Prot: 56.64g | Carb: 172.14g.
Breakfast: SchapfenMühle Leinsamen Geschrotet , Milbona Fettarmer Joghurt Stichfest 1,5%. Lunch: Karotten, Rote Paprika, Dulano Katenschinken Light, Mais, Dulano Schinken Wiener Light, Penny Markt Penne. Dinner: Combino Suppennudeln. Snacks/Other: Corny Free Schoko (20g), Senseo Latte Macchiato Caramel. more...
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losing 6.2 lb a week
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