Weigh In record (no journal entry) for 29 August 2018
|
199.3 lb
Lost so far: 14.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2018:
|
674 kcal
|
Fat: 16.44g | Prot: 35.94g | Carb: 96.05g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Leite (sem Gordura), Primor Margarina, Cuscuz (Cozido). Lunch: Tangerinas, Pepino (Descascado), Peixe. Snacks/Other: Cafezinho, Estrela Cream Cracker, Cafezinho, Estrela Cream Cracker. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulabarbosa2001's weight history
|