Weigh In record (no journal entry) for 29 August 2018
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215.6 lb
Lost so far: 11.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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2477 kcal
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Fat: 115.13g | Prot: 95.86g | Carb: 254.85g.
Breakfast: Milfina Butter, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Fruchtjoghurt, Gut & Günstig Schoko-Röllchen, REWE Bauern Spätzle, Maggi Rahm Geschnetzeltes. Dinner: Stockmeyer Teewurst Fein, Basic Feta, Käse, REWE Vollkornbrot Geschnitten, Sylter Joghurt Salatsauce, Aldi Tomatensalat. Snacks/Other: Snickers Snickers, Krüger Milchkaffee. more...
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4917 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Reading - 1 hour, Yard Work (gardening) - 5 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 45 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes. more...
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losing 9.3 lb a week
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