Weigh In record (no journal entry) for 28 August 2018
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170.0 lb
Lost so far: 38.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1107 kcal
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Fat: 65.70g | Prot: 54.75g | Carb: 72.70g.
Breakfast: Dulano Gemüse in Aspik, Milbona Frischkäse Kräuter Balance, Lidl Weizenmischbrot. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Schweinebauch, Aldi Salami. Snacks/Other: Camembert. more...
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losing 3.9 lb a week
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 Comments
28 Aug 18 by member: Steffie0102
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Danke schön aber immer das halten ist schwer Steffie0102
28 Aug 18 by member: Braachi
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