Weigh In record (no journal entry) for 28 August 2018
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195.6 lb
Lost so far: 39.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1944 kcal
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Fat: 70.29g | Prot: 88.58g | Carb: 232.33g.
Breakfast: Kaufland Weltmeisterbrot, Kerrygold Cheddar Herzhaft, Tomaten, Bäckerkrönung Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Valess Blätterteig-Taschen. Dinner: Zucchini, K-Classic Passierte Tomaten, Ja! Wildlachs-Filet, Birkel Trulli. Snacks/Other: Nestle Cini Minis. more...
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steady weight
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