Weigh In record (no journal entry) for 28 August 2018
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216.9 lb
Lost so far: 9.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1593 kcal
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Fat: 69.54g | Prot: 78.12g | Carb: 159.84g.
Breakfast: Ja! Remoulade, Aldi Käseaufschnitt, Mehrkornbrötchen, Kaffee mit Milch. Lunch: Döner Kebab. Dinner: Lätta Margarine, Hackbraten, Roggenmischbrot. Snacks/Other: Milka Alpenmilch Schokolade Ganze Haselnüsse. more...
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4582 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes, Driving - 2 hours, Yard Work (gardening) - 5 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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gaining 7.7 lb a week
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