Weigh In record (no journal entry) for 27 August 2018
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261.7 lb
Lost so far: 16.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1143 kcal
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Fat: 56.68g | Prot: 81.91g | Carb: 64.35g.
Breakfast: M-Budget Trockenfleisch, Hartgekochtes Ei, You You Low Carb Brot. Dinner: Salatgurke, M-Budget Trockenfleisch, You You Low Carb Brot, Cashewnüsse, Slimline Blanc Battu. more...
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losing 3.1 lb a week
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