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🤗
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140.0 lb
Lost so far: 59.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1092 kcal
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Fat: 25.23g | Prot: 76.05g | Carb: 143.50g.
Breakfast: Alnatura Agaven Dicksaft, Milch 1,5%, Pink Lady Äpfel, Alnatura Haferflocken. Lunch: Alnatura Agaven Dicksaft, Be Light Quark Magerstufe, Plattpfirsich, Ei, Küchenmeister Dinkelmehl Typ 1050. Dinner: Alpro Soja Dessert - Dunkle Schokolade Feinherb, Alpro Cuisine Soya, Rapsöl, Landjunker Putenschnitzel, Blumenkohl. more...
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losing 9.3 lb a week
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