Weigh In record (no journal entry) for 28 May 2018
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259.9 lb
Lost so far: 0.2 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1478 kcal
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Fat: 65.52g | Prot: 128.19g | Carb: 100.45g.
Breakfast: Eiweißbrot, Rispentomaten, Putenwurst, Frischkäse. Lunch: Putenfleisch (Gekocht, Gebraten), Mischgemüse. Dinner: Eiweißbrot, Marinade, Zwiebeln, Radieschen, Tomaten, Hubers Puten Knacker , Hubers Puten Knacker . Snacks/Other: Wasser, Clever Bananen, Cocktailtomaten, Kiwi. more...
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462 kcal
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Activities & Exercise:
Swimming (moderate) - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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losing 1.5 lb a week
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