Weigh In record (no journal entry) for 24 August 2018
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225.5 lb
Lost so far: 34.6 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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843 kcal
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Fat: 13.90g | Prot: 94.15g | Carb: 85.72g.
Breakfast: Almare Crevetten, Ströck Salzstangerl. Lunch: Tomatensalat, Hütthaler Toastschinken, New Lifestyle Guten Abend Brot. Dinner: Brokkoli, Karotten, Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett). more...
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losing 3.6 lb a week
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