Weigh In record (no journal entry) for 23 August 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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3542 kcal
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Fat: 90.98g | Prot: 248.10g | Carb: 422.93g.
Breakfast: Nabisco Galletas Ritz (10), Heinz Catsup, San Juan Claras de Huevo, Huevo Revuelto. Lunch: Coca-Cola Coca-Cola (Lata), San Lucas Aceite de Coco , Tortillas de Maíz, Arroz Blanco, Pechuga de Pollo a la Plancha, Jitomate, Sanissimo Tostadas de Maíz Horneadas, La Sierra Frijoles Charros, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Fresas, Mutant Whey Protein, Gamesa Galletas Marias, Marinela Gansito. Snacks/Other: Jitomate, El Dorado Atún Aleta Amarilla en Agua, Bolillo. more...
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2915 kcal
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Activities & Exercise:
Cardio - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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