Weigh In record (no journal entry) for 23 August 2018
|
133.4 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2018:
|
794 kcal
|
Fat: 46.40g | Prot: 60.36g | Carb: 38.11g.
Breakfast: Morangos, Ipanema Queijo Minas Frescal. Lunch: Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Sadia Mussarela, Pif Paf Presunto, Ovo. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiaand's weight history
|