ZZZicke's Journal, 21 August 2018

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Weigh In record (no journal entry) for 21 August 2018

227.1 lb Lost so far: 33.1 lb. Still to go: 68.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2018:

839 kcal

Fat: 23.32g | Prot: 44.10g | Carb: 119.72g. Breakfast: Hofer Sonnenblumenbrot, FjordGold Alaska-Seelachs-Scheiben. Lunch: Kohlrabi, Eskimo Twister. Dinner: Gebratenes Schweinekotelett, Karotten. Snacks/Other: Banane, Kornspitz. more...

2432 kcal

Activities & Exercise: 10 Längen - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

gaining 1.5 lb a week

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ZZZicke's Journal, 21 August 2018

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