Weigh In record (no journal entry) for 21 August 2018
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1480 kcal
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Fat: 65.00g | Prot: 63.00g | Carb: 162.00g.
Breakfast: Great Value Half & Half. Lunch: Taco Bell Beefy 5-Layer Burrito, Taco Bell Nacho Fries, Taco Bell Doritos Locos Tacos. Dinner: Lean Cuisine Comfort Shrimp Alfredo, Lean Cuisine Comfort Herb Roasted Chicken . more...
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losing 0.4 lb a week
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