Weigh In record (no journal entry) for 21 August 2018
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122.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1656 kcal
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Fat: 91.12g | Prot: 109.25g | Carb: 91.87g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Pão Francês, Ovo Mexido. Lunch: Nestlé Leite Ninho, Nestlé Creme de Leite, Batata Doce, Cenouras, Azeite de Oliva Extra-Virgem, Subway Tomate, Rúcula, Alface, Pif Paf Coxinha da Asa de Frango. Dinner: Linea Doce de Leite Zero Açúcar, Disquinho Disquinho Carne Bovina. Snacks/Other: Tirolez Queijo tipo Gouda , Isofort Whey Protein, Creme de Leite, Abacate. more...
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losing 5.7 lb a week
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