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87.1 kg - 19.8% grasa - 39%musculo 100g más con menos grasita y mas musculo 💪
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192.0 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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2078 kcal
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Fat: 58.97g | Prot: 193.94g | Carb: 193.77g.
Breakfast: Leche (Leche Entera), Quaker Oatmeal Squares Canela, Tortillas de Maíz, Pechugas de Pollo (o Cocidas), Milanesa de Res. Lunch: Provon Protein Fl24 Whey Performance Isolate 100% Sabor Vainilla, San Juan Claras de Huevo, Avena. Dinner: Charras Tostadas Horneadas, Provon Protein Fl24 Whey Performance Isolate 100% Sabor Vainilla. more...
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gaining 1.5 lb a week
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 Comments
Espero llegar un día a 20 %de grasa
20 Aug 18 by member: J.Nell
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Constancia y paciencia se puede se puede, ten paciencia
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