Weigh In record (no journal entry) for 19 August 2018
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168.9 lb
Lost so far: 39.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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449 kcal
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Fat: 15.74g | Prot: 35.61g | Carb: 36.42g.
Lunch: Lidl Dattelcherrytomaten, Cremisee Hirtenkäse, Milbona Cremig Leicht, Gut & Günstig Alaska Seelachs Schnitzel, Metzgerfrisch Farmerschinken, Dulano Gemüse in Aspik, Wasa Roggen Dünn. more...
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losing 10.8 lb a week
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 Comments
Das erste war nicht richtig aber das ist richtig das Gewicht ☺
19 Aug 18 by member: Braachi
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