Weigh In record (no journal entry) for 19 August 2018
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244.1 lb
Lost so far: 38.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1616 kcal
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Fat: 75.57g | Prot: 93.35g | Carb: 140.18g.
Breakfast: Zucker, Milbona Quark Magerstufe, Del Monte Mandarinorangen, Blaubeeren, RUF Vanillepuddingpulver, Milch 1,5%, Kaffee mit Milch und Zucker. Lunch: Gourmet Fruits de Mer Marinierte Garnelen Knoblauch & Petersilie, Aldi Party Garnelen. Dinner: Westland Old Amsterdam, Jean Luc Französische Salami, American Style American Sandwich. Snacks/Other: Scholetta Mints, Dickmann's Schokokuss. more...
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709 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 15 minutes, Cross Training - 5 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 1.5 lb a week
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