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🤗
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140.9 lb
Lost so far: 58.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1183 kcal
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Fat: 38.35g | Prot: 49.52g | Carb: 166.34g.
Breakfast: Gut & Günstig Sauerkirschen, Alpro Natur Ungesüßt, Alnatura Haferflocken, Schneekoppe Leinsamen Geschrotet, Pink Lady Äpfel. Lunch: Alpro Cuisine Soya, Frühlingszwiebeln, Möhren, Zucchini, Rote Paprika, Reinert Schinkenwürfel Extra Mager, Konjaknudeln. Dinner: Pink Lady Äpfel, Bratwurstbrötchen. Snacks/Other: Lidl Plattpfirsich, Alpro Pudding Dunkle Schokolade. more...
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losing 0.7 lb a week
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