Weigh In record (no journal entry) for 17 August 2018
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192.2 lb
Lost so far: 85.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1983 kcal
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Fat: 54.14g | Prot: 205.37g | Carb: 171.80g.
Breakfast: Provon Protein Fl24 Whey Performance Isolate 100% Sabor Vainilla, Papa Cocida, Aguacate, Pechugas de Pollo (o Cocidas), Mission Tortillas de Harina Integrales. Lunch: Papa Cocida, Pechugas de Pollo (o Cocidas), Calabacitas, Granvita Harina de Avena Integral, San Juan Claras de Huevo. Dinner: Provon Protein Fl24 Whey Performance Isolate 100% Sabor Vainilla. more...
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gaining 12.3 lb a week
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