Weigh In record (no journal entry) for 17 August 2018
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125.0 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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787 kcal
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Fat: 38.23g | Prot: 52.16g | Carb: 61.21g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Pilão Café, Ovo Cozido. Lunch: Pilão Café, Herbalife Shake de Cookies & Cream, Herbalife Chá Verde, Herbalife Chá NRG. Dinner: Koni Store Temaki Filadélfia. Snacks/Other: Estrela do Oriente Castanha do Pará, Uvas-Passas (sem Sementes). more...
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losing 9.3 lb a week
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