Weigh In record (no journal entry) for 17 August 2018
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183.2 lb
Lost so far: 37.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1502 kcal
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Fat: 31.98g | Prot: 83.87g | Carb: 138.12g.
Breakfast: Schinken, Filinchen Original, Rohmilch, Schwarztee. Lunch: Gefro Sauce Bolognese, Nudeln. Dinner: REWE Bäcker Brötchen, Weißwein, Zander, Pommes Frites, Schwälbchen Spundekäs, Ja! Mini-Brezeln. more...
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2548 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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