Weigh In record (no journal entry) for 16 August 2018
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199.5 lb
Lost so far: 43.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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967 kcal
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Fat: 44.44g | Prot: 92.71g | Carb: 45.50g.
Breakfast: Queijo de Manteiga, Mamão, Café caseiro. Lunch: Aro Brócolis Congelado, Filé de Frango Grelhado, Cenouras, Alface Americana. Dinner: Ovo, Doriana Margarina Cremosa com Sal, Filé de Frango Grelhado. Snacks/Other: Laranjas (com Casca). more...
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gaining 0.9 lb a week
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