Weigh In record (no journal entry) for 16 August 2018
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126.3 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1579 kcal
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Fat: 91.12g | Prot: 148.53g | Carb: 40.14g.
Breakfast: Pilão Café, Ovo Cozido. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Pilão Café, Lasanha de Abobrinha, Friboi Carne Moída Patinho, Ovo Cozido. Dinner: Hortifruti Patinho Moído , Molho de Tomate, Tirolez Queijo Gorgonzola. Snacks/Other: Scala Queijo Gorgonzola, Friboi Carne Moída Patinho. more...
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steady weight
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