Weigh In record (no journal entry) for 16 August 2018
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156.1 lb
Lost so far: 42.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1031 kcal
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Fat: 41.81g | Prot: 104.18g | Carb: 53.08g.
Breakfast: Becker Ricota Fresca, Infap Mortadela com Toucinho Fatiada, Café com Leite Integral, +Q Pão Pão de Linhaça. Lunch: Batata Doce, Alface de Folha Verde, Coxão Mole, Repolho Verde. Snacks/Other: Lunã Torresmo Pururuca Croc! Bacon, Infap Mortadela com Toucinho Fatiada, Ovo, Queijo Ricota (Leite Integral), Tirol Creme de Leite, Banana Nanica, Café com Leite Integral, da Magrinha da Magrinha Farinha de Linhaça Dourada, Frimesa Leite em Pó. more...
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1829 kcal
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Activities & Exercise:
Fitness Training (Workout) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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