Weigh In record (no journal entry) for 16 August 2018
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244.9 lb
Lost so far: 37.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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533 kcal
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Fat: 17.23g | Prot: 26.43g | Carb: 70.18g.
Breakfast: Thomy Delikatess-Mayonnaise, Aldi Party Garnelen, Arla Kaergarden Balance Ungesalzen, American Style American Sandwich, Kaffee mit Milch und Zucker. Lunch: Banane. more...
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steady weight
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Peal 2018's weight history
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