Weigh In record (no journal entry) for 15 August 2018
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127.2 lb
Lost so far: 13.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1804 kcal
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Fat: 105.89g | Prot: 132.29g | Carb: 85.58g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Kiwi, Selita Requeijão Tablete, Ovo Mexido. Lunch: Suco de Acerola, Azeite de Oliva Extra-Virgem, Subway Tomate, Brócolis, Qualitá Requeijão Cremoso , Batata Doce, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Hershey's Chocolate Amargo 60% de Cacau, Mexerica, Brócolis, Azeite de Oliva Extra-Virgem, Qualitá Requeijão Cremoso , Batata Doce, Salmão no Forno ou Grelhado. Snacks/Other: Scala Mussarela, Isofort Whey Protein, Nescafé Café Solúvel Granulado Matinal , Canela, Banana Prata, Ovo. more...
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gaining 0.9 lb a week
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