Weigh In record (no journal entry) for 15 August 2018
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155.6 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1381 kcal
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Fat: 46.32g | Prot: 73.81g | Carb: 159.90g.
Breakfast: Fraises, Nestlé Yaourt à la Grecque Allégé, Auchan Corn Flakes, Quaker Cruesli Chocolat Noisette. Lunch: Auchan Mozzarella en Cossettes, Fleury Michon Allumettes de Jambon, Lidl Pâte à Pizza. Dinner: Nestlé Yaourt à la Grecque Allégé, Framboises, Cuisse de Poulet, Auchan Mélange 4 Céréales . more...
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losing 0.6 lb a week
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