Weigh In record (no journal entry) for 15 August 2018
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180.3 lb
Lost so far: 3.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1689 kcal
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Fat: 34.68g | Prot: 67.79g | Carb: 273.65g.
Breakfast: Gut & Günstig Weizenbrötchen, Baguette, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Lätta Halbfettmargarine, Chiabrot. Dinner: Gut & Günstig Cheeseburger, Gut & Günstig Delikatess Thunfischsalat, Chiabrot. Snacks/Other: Gut & Günstig Multivitaminsaft, Layenberger Low Carb Riegel Schoko-Nuss. more...
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2281 kcal
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Activities & Exercise:
Housework - 1 hour, Friseur - 7 hours, Bike Machine (Cycling) - 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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