Weigh In record (no journal entry) for 14 August 2018
|
183.6 lb
Lost so far: 36.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2018:
|
1778 kcal
|
Fat: 69.52g | Prot: 109.74g | Carb: 100.96g.
Breakfast: Spiegelei, Blutwurst, British Smoked Back Bacon, Tomaten, Rohmilch, Schwarztee. Lunch: Gefro Suppen-Pause El Gazpacho. Dinner: Weißwein, Pommes Frites, Knorr Paprika-Rahm Schnitzel. more...
|
|
2488 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fslen's weight history
|