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ToniD2017
Journal
12 Aug 18
ToniD2017's Journal, 12 August 2018
ToniD2017's Profile
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Weigh In record (no journal entry) for 12 August 2018
127.8 lb
Lost so far:
4.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2018:
1507 kcal
Fat: 54.37g | Prot: 101.28g | Carb: 48.58g.
Breakfast:
Ham and Cheese Frittata.
Lunch:
Burger King Ken's Ranch Dressing, Burger King Garden Grilled Chicken Salad with Tendergrill (No Dressing).
Dinner:
Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Fish.
Snacks/Other:
Merlot Wine.
more...
1412 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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