Weigh In record (no journal entry) for 11 August 2018
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154.1 lb
Lost so far: 110.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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151 kcal
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Fat: 5.10g | Prot: 23.70g | Carb: 1.80g.
Breakfast: ESN Designer Whey Protein - Gourmet Chocolate, Alpro Soya Mandelmilch Ungesüßt. more...
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losing 12.3 lb a week
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