Weigh In record (no journal entry) for 10 August 2018
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137.1 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1199 kcal
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Fat: 52.42g | Prot: 108.97g | Carb: 73.10g.
Breakfast: Овощное Рагу, Ашан Сыр Российский 50%, Хлебный Дом Бездрожжевой Хлеб Здоровье, Яичница. Lunch: Сметана 15%, Огурец (с Кожурой), Куриное Филе Вареное. Dinner: Простоквашино Кефир 1%, Простоквашино Творог 2%. Snacks/Other: Домик в деревне Молоко 3,2%, Doppel Herz Омега-3. more...
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gaining 7.7 lb a week
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