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bluenevus
Journal
10 Aug 12
bluenevus's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
265.3 lb
Lost so far:
0.7 lb
.
Still to go:
65.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2012:
2842 kcal
Fat: 125.38g | Prot: 144.79g | Carb: 279.87g.
Breakfast:
Ham & Cheese Sandwich.
Lunch:
Sliced Raisin Bread, Cobb Salad.
Dinner:
Collards (Chopped, Frozen), Baked Beans with Pork (Canned), Pork Spareribs (Whole), White Rice.
Snacks/Other:
Light Beer, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip.
more...
2931 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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