Weigh In record (no journal entry) for 09 August 2018
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147.5 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1864 kcal
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Fat: 62.61g | Prot: 63.39g | Carb: 258.11g.
Breakfast: Dolce Gusto Café Au Lait , Milch 1,5%, Ja! Würfelzucker, Kölln Müsli Cranberry, Gut & Günstig Zitronenlimonade. Lunch: Müller Milchreis Apfel, Maggi Hot Chili Nudeln. Snacks/Other: Storck Knoppers, Birnen, Greisinger Chili Wurzerl, Real Quality Natürliches Mineralwasser mit Kirsch-Geschmack. more...
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losing 1.5 lb a week
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