f.smiranda's Journal, 08 August 2018

Weigh In record (no journal entry) for 08 August 2018
175.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2018:
1113 kcal Fat: 41.44g | Prot: 52.28g | Carb: 137.75g.   Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Batatas Fritas sem Gordura, Queijo Parmesão (Ralado), Sopa de Lentilhas. Dinner: Brigadeiro, Qualitá Palmito Açaí, Swift Filé Mignon. more...
losing 4.6 lb a week

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