Weigh In record (no journal entry) for 08 August 2018
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175.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1113 kcal
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Fat: 41.44g | Prot: 52.28g | Carb: 137.75g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Batatas Fritas sem Gordura, Queijo Parmesão (Ralado), Sopa de Lentilhas. Dinner: Brigadeiro, Qualitá Palmito Açaí, Swift Filé Mignon. more...
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losing 4.6 lb a week
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f.smiranda's weight history
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