Evertonbf's Journal, 08 August 2018

257.1 lb Lost so far: 54.9 lb.    Still to go: 91.7 lb.    Diet followed reasonably well.

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603 kcal

Fat: 44.62g | Prot: 34.09g | Carb: 19.31g.   Dinner: Sadia Linguiça Fininha, Tomates, Alface Americana, Jiló, Ovo Mexido, Alhos-Poró. more...

3085 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...