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Indo devagar mas sem parar. Isso que importa 💪
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157.9 lb
Lost so far: 40.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1115 kcal
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Fat: 64.30g | Prot: 86.80g | Carb: 50.89g.
Breakfast: Quaker Aveia em Flocos, Mamão Formosa, Ovo. Lunch: Abacate, Abóbora Moranga, Vigor Queijo Parmesão Ralado, Alface de Folha Verde, Ovo, Queijo Ricota. Dinner: Coxão Mole, Becker Queijo tipo Colonial. Snacks/Other: Semente de Abobora Torrada (Caseira), Banana Caturra, Becker Queijo tipo Colonial, Café com Leite Integral, Ovo. more...
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losing 1.5 lb a week
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