Weigh In record (no journal entry) for 07 August 2018
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168.4 lb
Lost so far: 34.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1905 kcal
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Fat: 164.35g | Prot: 88.15g | Carb: 18.28g.
Breakfast: ВкусВилл Масло Топленое, Santa Maria Кокосовое Молоко, Nutiva Кокосовое Масло, Яйцо, Кабачок, Свинина Лопатка. Dinner: Огурец (с Кожурой), Яйцо, Мираторг Бекон Любительский. more...
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losing 3.1 lb a week
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