Weigh In record (no journal entry) for 06 August 2018
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176.4 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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589 kcal
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Fat: 38.73g | Prot: 54.49g | Carb: 4.20g.
Breakfast: Café. Lunch: Peito de Frango, Aurora Linguiça Calabresa, Omelete. Dinner: Alface Rúcula, Omelete ou Ovos Mexidos com Queijo. more...
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gaining 0.4 lb a week
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f.smiranda's weight history
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