Weigh In record (no journal entry) for 06 August 2018
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129.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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975 kcal
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Fat: 54.67g | Prot: 99.62g | Carb: 17.85g.
Breakfast: Wegmans Mushrooms, Kraft 3 Cheese Mexicana Shredded Cheese, Smart Balance Original Buttery Spread, Cooked Spinach (from Fresh), All Whites 100% Liquid Egg Whites. Lunch: Ball Park Lean Beef Franks, Kraft Chunky Blue Cheese Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Green String Beans, Swiss Cheese, Ham (Whole, Cured, Roasted), Skinless Chicken Breast. more...
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1612 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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